Immunity & General Wellbeing

Eating a balanced diet rich in fruits, vegetables, and whole grains, getting enough sleep, regular exercise, staying hydrated, and managing stress are key. Herbal supplements like amla, giloy, tulsi, and ashwagandha can also support immune health naturally.

Quality sleep helps the body produce and release cytokines, a type of protein that targets infection and inflammation. Lack of sleep can weaken the immune response, making you more prone to illness.

Yes, chronic stress increases cortisol levels, which can suppress immune function and lead to fatigue, poor digestion, and lower resistance to infections. Stress-reducing practices like meditation and yoga are beneficial.

Key nutrients include Vitamin C, Vitamin D, Zinc, Iron, and Vitamin B6. These help produce immune cells, reduce inflammation, and support the body’s defense mechanisms.

Yes, regular moderate exercise boosts circulation, reduces inflammation, and helps immune cells move efficiently through the body. Even a 30-minute walk daily can positively impact immune health.